How do Maintain Optimal Dental Health? UHC Dental Providers
Maintaining optimal dental health is crucial if you want to keep your teeth and gums for your entire life. Optimal dental health generally includes habits like brushing regularly, flossing, and going for regular dental health checkups. However, dental health is more than just about gum disease and cavities — it’s also about the kind of dental treatments you seek, the type of dentist you visit, and the frequency of your dental health checkups. According to experts, oral health problems are a global issue because most people fall short of the standards of optimal dental health. You may suffer from dental decay, gum disease, tooth loss, and other such issues without correct dental treatments. If you don’t observe optimal dental health, you may suffer the consequences later in life when you start losing teeth. In this article, we discuss how to maintain optimal dental health and how to find the best in-network dentist near me.
Brushing Twice a Day
Most people know it’s essential to brush twice a day to prevent the accumulation of plaque and tartar effectively. However, it would be best to use the correct brush technique to avoid damaging your enamel. You must brush in circular motions and reach every part of your teeth — the front, top, and back. The entire brushing process should generally take between two to three minutes, and you should avoid sawing the tooth back and forth as that may wear away the enamel. You should also avoid using a hard-bristled brush and prevent the application of excessive force, as that will also damage your enamel and gums. According to the American Dental Association, you should use soft-bristled toothbrushes and replace them every three months.
Use Fluoride Toothpaste and Mouthwash
It would be best if you used toothpaste and mouthwash that contains fluoride, which is one of the best elements to prevent cavities. Lack of fluoride can lead to dental decay even if you maintain your oral health otherwise. Ensure that your toothpaste and mouthwash contain fluoride, and rinse your mouth regularly.
Floss Regularly
Flossing is crucial because it removes all food particles stuck between your teeth, which can help you avoid plaque and tartar. It can also help prevent bad breath because the food particles don’t exude a foul smell. Both the ADA and CDC recommend flossing at least once a day.
Go for Regular Dental Health Checkups
According to experts, you should go for regular dental health checkups at least once every six months. During these checkups, the dentist or dental hygienist will remove all the accumulated plaque and tartar from your teeth and examine them for signs of gum disease or dental decay.
Regular dental health checkups are crucial no matter how well you maintain oral hygiene. That’s because micro food particles can get stuck between your teeth and gums no matter how thorough you are, and these food particles can turn into plaque and tartar, which leads to bacterial decay and infection.
As such, regular dental health checkups are the only way to ensure you don’t suffer from gum disease or cavities. During regular dental health checkups, the dentist will also look for signs of mouth cancer, holes, and other issues. If there’s any problem, they’ll treat it promptly before it gets worse.
Stop Smoking
Smoking seriously damages your body’s immune system and makes it difficult for tissues in your mouth to heal. According to the CDC, smoking drastically increases your risk of gum disease, and the ADA suggests smoking prevents your mouth from healing. Smoking can also lead to yellowing teeth and bad breath, increasing your risk of oral cancer.
Use a Mouthwash
Using mouthwash to rinse your mouth is highly effective against bacterial decay. Mouthwash containing an antibacterial agent called chlorhexidine reduces your risk of plaque and gum disease. It would be best if you asked your dentist to recommend the best mouthwash.
Limit Sugary Food and Drinks
Sugar consumption can drastically increase your risk of cavities. According to WHO, you should limit sugar consumption to less than 10% of your daily calories for optimal dental health. Lowering your consumption to less than 5% would further reduce dental problems risk. Bacteria feed and thrive on sugars, thus exuding acid that leads to cavities and decay.
How Can Dental Care be more Affordable?
If you want affordable dental care, you should look for an in-network dentist Houston who accepts insurance. Most dental insurances provide free regular dental health checkups and can cover profound and essential dental treatments, at least to some extent. As such, it’s crucial to seek dental insurance and find an in-network Houston.
In-Network Dentist Houston
In-network dentists are also known as participating providers. They’re contracted with your dental insurance company, offering dental services and treatments at a negotiated rate. This guarantees that the cost of your dental treatments will be uniform and that you know exactly what you’ll pay. Furthermore, you won’t have to apply for insurance coverage separately because you’ll have to pay the discounted rate directly. That’s why it’s crucial to find an in-network dentist Houston — so you can provide appropriate dental treatments to your family at all times.
In-Network Dental Doctor Near Me
URBN Dental Midtown is home to some of the best in-network dentists in Houston, TX. Please schedule an appointment with UHC dental providers near your location for more information.
Summary:
Maintaining optimal dental health is crucial if you want to keep your teeth and gums for your entire life. Optimal dental health generally includes habits like brushing regularly, flossing, and going for regular dental health checkups. However, dental health is more than just about gum disease and cavities — it’s also about the kind of dental treatments you seek, the type of dentist you visit, and the frequency of your dental health checkups. According to experts, oral health problems are a global issue because most people fall short of the standards of optimal dental health. You may suffer from dental decay, gum disease, tooth loss, and other such issues without correct dental treatments. You must also look for an in-network Houston that is contracted with your dental insurance company and offer dental services and treatments at a negotiated rate. URBN Dental Midtown is home to some of the best in-network dentists in Houston, TX. Please schedule an appointment with UHC dental providers near your location for more information.
